Category: cold plunges

  • Cold Plunges and Your Skin | Skin Solution 1O1

    Cold Plunges and Your Skin A cold plunge, also known as cold water immersion or cold shower, refers to the practice of immersing oneself in cold water or exposing the body to cold temperatures for a specific duration of time. It is often used as a therapeutic technique, popularized by athletes, fitness enthusiasts, and proponents…