Category: cold plunges
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Cold Plunges and Your Skin | Skin Solution 1O1
Cold Plunges and Your Skin A cold plunge, also known as cold water immersion or cold shower, refers to the practice of immersing oneself in cold water or exposing the body to cold temperatures for a specific duration of time. It is often used as a therapeutic technique, popularized by athletes, fitness enthusiasts, and proponents…