What is Nicotinamide?
Nicotinamide, also known as niacinamide, is a form of vitamin B3 that is essential for the proper functioning of the body. It is a water-soluble vitamin that is not stored in the body, so it needs to be obtained through the diet or supplements. It plays a vital role in energy metabolism, DNA repair, and the maintenance of healthy skin. Nicotinamide is available in various forms, including supplements, creams, and lotions. In this essay, we will discuss the usage of nicotinamide, the recommended percentage to use, how to use it, who should use it, the potential side effects, and what precautions to take.
Nicotinamide Uses For Skin
Nicotinamide has various uses and benefits, and it is commonly used for the following:
1. Treating Acne: Nicotinamide has anti-inflammatory properties that can help reduce the severity of acne. It can also regulate the production of sebum, which is the oil produced by the skin that can cause acne.
2. Skin Lightening: Nicotinamide can help reduce the appearance of dark spots and hyperpigmentation by inhibiting the production of melanin, which is responsible for skin colour.
3. Aging: Nicotinamide can also help reduce the signs of ageing, such as fine lines, wrinkles, and sagging skin. It does this by increasing the production of collagen, which is a protein that gives the skin its elasticity and strength.
4. Diabetes: Nicotinamide has been shown to improve insulin sensitivity and reduce blood sugar levels in people with type 2 diabetes.
5. Repair Barrier: Nicotinamide helps repair damaged skin barrier.
What Percentage of Nicotinamide Is Available?
In skincare products such as creams and serums, nicotinamide concentrations typically range from 2% to 10%. Some products may even have higher concentrations, up to 20% or more, but these are less common and often require a prescription.
In dietary supplements, the percentage of nicotinamide concentration may vary depending on the specific product and dosage. For example, a typical daily dose of a vitamin B3 supplement may contain 20 mg to 500 mg of nicotinamide.
Recommended percentage to use
The recommended percentage of nicotinamide to use depends on the intended use. If you are looking for nicotinamide gel to treat acne, a concentration of 2-5% is recommended. For skin lightening, a concentration of 4-5% is recommended. For anti-ageing, a concentration of 2-5% is recommended. Niacinamide can be used from 4% to 10%. If you are choosing niacinamide serum start with 4%. It is essential to remember that higher concentrations may cause skin irritation and should be avoided, always start with lower concentrations.
How to Use
Nicotinamide is available in various forms, including creams, lotions, gels and serums. You can apply niacinamide or nicotinamide base product both in the morning and at night. It is also crucial to follow the manufacturer’s instructions when using nicotinamide supplements, creams, gel or serum.
Who Should Use
Nicotinamide is safe for most people to use. People with sensitive skin may experience skin irritation when using nicotinamide, and they should start with a low concentration. Also, it is essential to consult a certified dermatologist before starting any supplement or topical treatment.
Nicotinamide Side Effects
Nicotinamide is generally safe, but some people may experience side effects, including:
1. Skin Irritation: Some people may experience skin irritation, redness, and itching when using nicotinamide.
2. Nausea and Vomiting: Nicotinamide supplements may cause nausea and vomiting in some people.
3. Liver Damage: High doses of nicotinamide supplements may cause liver damage.
Precautions to Take
To avoid potential side effects, it is essential to take the following precautions:
1. Start with a low concentration and gradually increase the concentration as tolerated.
2. Consult a certified dermatologist or healthcare provider before starting any supplement or topical treatment.
3. Do not exceed the recommended daily dose of nicotinamide supplements.
4. Store nicotinamide supplements in a cool, dry place away from direct sunlight.
5. Always do a patch test before incorporating niacinamide or new skincare products into your skincare routine.
6. Always apply a broad-spectrum, mineral sunscreen in the morning as the last step of your morning skincare routine.
Always remember before using any topical ingredient you should always follow the instructions of your medical professional or dermatologist also the directions on the product label. Using too high of a concentration or using the product too frequently can cause skin irritation and other side effects.
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